A new £500,000 personal training facility in Preston claims to have the secrets to making this your best year ever, and after hitting nearly half of its membership capacity in just four months since launch, they could very be right.

Pro-Fit Personal Training has been established for over 20 years and has helped thousands of people to transform their bodies and their lives. The new gym in Walton Le Dale is the team’s first private facility having worked in commercial gyms for the previous two decades.

Director, Graham Webb, says: “We understand what people want and we’ve spent years developing a system, a team of expert coaches and an environment that produces amazing results, every time.”

So what are the secrets to achieving your goals this year and how can Pro-Fit help you get the results you really want?

One – a fitness routine that pushes you, that you enjoy and that fits into your schedule.

Pro-Fit members benefit from a combination of personal training and specially programmed small group training, plus additional holistic activities such as yoga, massage and cryotherapy, all designed to help you get leaner, stronger and more confident than ever before.

The facility’s flexible timetable means that there are training slots available throughout the day (starting from 6am), meaning members can fit training into their schedule no matter how busy they are.

Pro Fit member, Mandy Chapman, said: “I’m really enjoying the classes and PT. I’ve never been in a gym like it – loving it!”

Fellow member, Pauline Robinson, said: “I have tried many gyms in the past and have never known such attention to detail and excellent research to provide the tools to improve my health and well-being.”

Two – a nutrition plan that you can stick to, that isn’t super restrictive and that still allows your favourite foods.

Every member at Pro-Fit gets access to their own members hub. The hub includes vital tools such as nutrition plans (designed to suit any individual needs), hundreds of recipes, and additional guides and plans such as their simple, but powerful sleep guide.

Member Sue lost 4kg in her first 28 days, she said “I’m absolutely loving it so far and can’t wait to see what’s next.”

Three – experts on hand to help you and to provide vital accountability coaching.

Fellow director, Steve Butters, says: “We genuinely believe that we have the best team of experts in any gym in Lancashire. There are over 100 years of combined experience within this facility and that benefits our members in so many ways”.

Alongside a team of experienced PTs, members are helped every step of the way towards their goals with:

Advanced body scans
Weekly check ins
Regular review sessions
The Pro-Fit 90 day planner – which encourages them to goals and monitor factors outside of the gym including sleep, motivation and stress

Steve continues: “Our team genuinely care, they will always welcome you with a smile, do what they say they will do, are always on time, practice what they preach, and have the skills to make the tweaks you need to keep you on track. You really are looked after at every stage of your journey – no matter what your level of fitness.”

Member, Zita Flanigan, said: “The coaches are superb!! Going on my own at first was daunting, however after the first session I felt completely at ease.”

Four – an environment that facilitates success.

As you enter the building the first thing you see is a sign that reads ‘When you’re here, you are family’, and this place really does feel different and special.

Graham continues: “We have worked in a lot of gyms over the years. We know that they can feel intimidating and it’s easy to get lost and feel like you don’t really matter. We set up this place to be different. The atmosphere is amazing. Everyone is so welcoming, friendly and supportive.

“It’s said that you are the average of the five people you spend the most time with. If you spend time each week with people who are positive, friendly and are having fun, how can you not succeed?”

Member, Rachael Braithwaite: said “It’s an amazing place to be. Everyone is very welcoming, and it feels like one big family. I’ve accomplished more in six weeks, having someone guide me the right way, than I have done in a year on my own at a commercial gym”.

Fellow member, Firoza, said: “I have only been going to Pro-Fit for a fortnight and I’m already seeing amazing results. The coaches are inspirational, friendly, passionate and committed not just with what they do but with you as an individual-they live up to their motto about how it is a family and I feel like part of that family! They are also very friendly, respectful and above all encouraging! Everyone inspires me and motivates me -which I absolutely love! Thank you!”

If this all sounds like something you would like to try then Pro-Fit have put together a 28 day new year kick start challenge. This is the perfect way to try out the team and everything that they offer and it’s risk free for you…

They are so confident that they can help you and that you will feel the difference of their facility compared to any other gym that they promise to give you every penny back if you are not happy (with anything) after your 28 day trial.

This offer is only open to 20 people. To find out more and to sign up for a free no obligation chat with a member of their tram go to https://www.pro-fitpersonaltraining.co.uk/28

Pro-Fit is located at Unit 1 Capitol Trade Park, Preston PR5 4AR.