Preston yoga teacher to share wisdom from India in all-day event

A yoga teacher who learned from yogis in India is set to host an all-day event in Plungington.

Helen Frost runs Jyoti Yoga, teaching weekly classes in and around Fulwood, Cottam and Lostock Hall.

A yoga and meditation teacher for 10 years, Helen has lived all over the world during that time.

Helen said: “Since the pandemic I’ve been back in my hometown of Preston and have started teaching here. I want to pass on the wisdom I’ve learned in India.”

Helen Frost in tree pose in a forest — Helen’s event is open to all abilities Pic: Jyoti Yoga

The Day of Yoga will take place at Plungington Community Centre on Saturday 28 January.

Helen said: “The Day of Yoga will be a day of union with yourself. Yoga means union and when we are in alignment with ourselves we are in peace.

“I’m inviting people to join me at the beginning of the year to connect to themselves, recharge the body and mind, and set a healthy intention for the new year. Self care is not an option.”

The event costs £35 and includes a vegetarian lunch of soup and bread.

There will be two yoga classes, meditation, pranayama, and a ceremony to set intentions for the year.

All abilities are welcome, from beginners to advanced.

For more information, visit the Day of Yoga Facebook event page.