The Market Kitchen returns this December for a festive food demonstration.
Preston Council has helped arrange a cooking demo at one of the stalls inside Preston Indoor Market. This is a great opportunity to watch expert nutritionists talk about and prepare very healthy winter warmer recipes
The demonstration provides a great opportunity to not only watch how the dishes are made but to sample the food as well. There will be free recipe cards to take away for you to try at home.
On the menu this time are wonderful wintery cinnamon apples and festive warm winter fruit salad.
If you can’t wait to try it this is the recipe for cinnamon apples:
You will need
1 cooking apple
1 tablespoon of water
½ teaspoon cinnamon
1 tablespoon of sultanas
1 dessertspoon of golden granulated sugar or honey. Makes enough for 1 person
Peel, core and slice the apple
Put the apple slices into a small pan with a tablespoon of water
Simmer very gently for about 5 minutes until the apple is soft
Stir in the cinnamon and sultanas
Taste before serving adding sugar or honey to sweeten if necessary
✓ Try serving chilled with a tablespoonful of thick natural yoghurt
✓ Try cooking pears and adding ginger instead of cinnamon as a variation
✓ Apples are a good source of antioxidant vitamins and minerals
Date: Wed 12 Dec
Location: Preston Indoor Market, Earl Street, , PR1 2PT
Time: 11:00am to 13:00pm
Contact: [email protected] Telephone: 01772 906187