Preston’s new yoga centre The Mandala are offering a free ‘Yoga for Healthy Lower Backs’ taster session, this Sunday 28th October 2012. The programme has proven effective for chronic lower back pain by The University of York research. The taster session will be run by Karen Holroyd and will include information on the yoga trial, the course and as well as some ‘core’ practice from the programme. The session will run from 10.30am – 1pm and booking is essential. Call 01524 416919 or 07932175443 to pre-book a place.

The Yoga for Healthy Backs course commences on Mondays 10.30 – 11.45am at The Mandala, 18 Derby Street, Preston, PR1 1DT. Watch out for Blog Preston’s interview with Mandala centre director Marguerita Colley later this week.

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